Body brushing is said to energize the body, increases circulation and blood flow. It can stimulate drainage from the lymphatic system to smooth out your skin's surface, brush away dry flakes and rough patches — evening out lumps and bumps, including cellulite and inflammation. This can also helps the lymphatic system release toxins, aid in digestion and kidney function. You'll notice a glowy, smooth complexion and soft skin! Can be used to dry brush or in the shower to clean.